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Day three hundred and fifty three

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Deep stretch was hard today. It was a good class but heavy on the hips and not easy. It’s funny how I sometimes assume that class will be easy or purely relaxing. It actually tends to be intense and not always relaxing until the end. At one point we were in malasana pose and suddenly om-ing…it was one of those funny yoga moments where you think ‘this is so weird’. But then it was nice and it was over.
This is malasana pose:

It’s a funny drawing but you get the gist.

Sometimes a girl just needs to paint her toes!



Author: yogaforemily

I have challenged myself to do yoga everyday for one year and thought I'd blog about it. I have been practicing yoga on and off and back and forth for about 9 years and I have decided that it is time for me to really delve in and figure out what it's all about, if it is something I want to make part of my life. I also thought this might put some discipline in to my day and be a fun way to express my thoughts and share some pictures that may or may not have anything directly to do with yoga.

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