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Day three hundred and forty eight

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Lunch Bikram! I totally forgot this class existed…I was going to go to the 4:30 afternoon one but luckily my future husband reminded me of the noon class which was much better.
There was so much sunshine today!
Our fav teacher was very chatty today and full of fun tidbits and this insight which I found quite nice. She decided that Bikram yoga is a kriya. Kriyas are continuous motions you do so as to make your body super uncomfortable so you’re mind has to be strong and overcome what the body is doing. A similar thing happens with Bikram, it is crazy uncomfortable at times but the mind must take over and get the body through it. I liked that.


Author: yogaforemily

I have challenged myself to do yoga everyday for one year and thought I'd blog about it. I have been practicing yoga on and off and back and forth for about 9 years and I have decided that it is time for me to really delve in and figure out what it's all about, if it is something I want to make part of my life. I also thought this might put some discipline in to my day and be a fun way to express my thoughts and share some pictures that may or may not have anything directly to do with yoga.

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