I became a bit overwhelmed this evening. There seems to be quite a bit going on these days…including washing and drying a pen…the pen exploded in the dryer all over the clean clothes including my favorite Bikram shirt! Ink everywhere… Oh well.
I kept to yoga at home. During savasana I just let my head be so heavy on the floor. I focused on my neck and head relaxing to the fullest and tried to let stressful like thoughts leave and good calm ones stay.
This was also going on at the lagoon.