yogaeverydayforoneyear

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Day three hundred and nineteen

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I just had to start with a photo. The weather has been phenomenal! This was taken around 8 pm with temps around 75 degrees!

I became a bit overwhelmed this evening. There seems to be quite a bit going on these days…including washing and drying a pen…the pen exploded in the dryer all over the clean clothes including my favorite Bikram shirt! Ink everywhere… Oh well.
I kept to yoga at home. During savasana I just let my head be so heavy on the floor. I focused on my neck and head relaxing to the fullest and tried to let stressful like thoughts leave and good calm ones stay.

This was also going on at the lagoon.

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Some Alaska supping.

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Author: yogaforemily

I have challenged myself to do yoga everyday for one year and thought I'd blog about it. I have been practicing yoga on and off and back and forth for about 9 years and I have decided that it is time for me to really delve in and figure out what it's all about, if it is something I want to make part of my life. I also thought this might put some discipline in to my day and be a fun way to express my thoughts and share some pictures that may or may not have anything directly to do with yoga.

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