The sunshine woke me up today! It was lovely…and bright! And early…5:50.
Working outside this week has made for some prime cloud viewing.
Today during various physical work I tried to apply some good yoga posture and core usage. While carrying heavy water coolers, pumps, generators, etc. I made sure to engage my core. While standing around waiting for bottles to fill with water I stood straight…tried to anyway. And then this evening while painting I would roll the ceiling now and again to get in some back bending. Yoga all day!