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Day three hundred and twelve

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The sunshine woke me up today! It was lovely…and bright! And early…5:50.

Working outside this week has made for some prime cloud viewing.
Today during various physical work I tried to apply some good yoga posture and core usage. While carrying heavy water coolers, pumps, generators, etc. I made sure to engage my core. While standing around waiting for bottles to fill with water I stood straight…tried to anyway. And then this evening while painting I would roll the ceiling now and again to get in some back bending. Yoga all day!

And yoga at home! I did savasana in a slight supported back bend. So nice after a day of too much forward bending.


Author: yogaforemily

I have challenged myself to do yoga everyday for one year and thought I'd blog about it. I have been practicing yoga on and off and back and forth for about 9 years and I have decided that it is time for me to really delve in and figure out what it's all about, if it is something I want to make part of my life. I also thought this might put some discipline in to my day and be a fun way to express my thoughts and share some pictures that may or may not have anything directly to do with yoga.

One thought on “Day three hundred and twelve

  1. day two hundred and twelve!? ohh no a time warp!!!

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