yogaeverydayforoneyear

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Day two hundred and eighty nine

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Oh so my knee is still jacked… It felt totally better Friday morning, good on Saturday and a little tired Sunday evening. Now it is Monday and it hurts! It just got stiffer and stiffer all evening. I hope a sleep rest followed by a slow walk to work in the morning will help it. What ever it is it sucks. I’ll just have to deal and work through it.
So yoga was at home and basically was just about avoiding anything that even kinda hurt. Focused on some core work and a little on arms.
I’m getting ready to have some kind of mini garden…mostly lettuce apparently.

20130513-225955.jpg
What I would like is to get one of these!

20130513-230057.jpg A wine barrel planter!

Good night knee…feel better.

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Author: yogaforemily

I have challenged myself to do yoga everyday for one year and thought I'd blog about it. I have been practicing yoga on and off and back and forth for about 9 years and I have decided that it is time for me to really delve in and figure out what it's all about, if it is something I want to make part of my life. I also thought this might put some discipline in to my day and be a fun way to express my thoughts and share some pictures that may or may not have anything directly to do with yoga.

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