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Day two hundred and eighty six

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Friday yoga! I stayed away from the studio and focused on letting my knee rest. I resisted big knee bends and stressers. I am still a bit in disbelief about how good my knee feels now compared to Thursday when I was limping around all sad like. I focused on engaging the quads and did some shoulder and core work.
Dolphin is nice for all of the above.

20130511-234344.jpg Just like that!


Author: yogaforemily

I have challenged myself to do yoga everyday for one year and thought I'd blog about it. I have been practicing yoga on and off and back and forth for about 9 years and I have decided that it is time for me to really delve in and figure out what it's all about, if it is something I want to make part of my life. I also thought this might put some discipline in to my day and be a fun way to express my thoughts and share some pictures that may or may not have anything directly to do with yoga.

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