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Day two hundred and eighty four

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Hotflow today! It was a hot one! The fans didn’t go on even once…but I felt good. I must be adjusting to the new heat or maybe I’m becoming super strong! Probably the first thing. Bikram is the plan for tomorrow.
I don’t have much insight into today’s class. It was a very nice sequence and challenging. I was able to mostly stay in the room and not let my mind wonder too much. I have noticed that I’m slowly getting better at that.
I didn’t have much else to share so I googled inspirational quotes and was pleasantly surprised…

“Everybody is a genius. But if you judge a fish by it’s ability to climb trees it will live its whole life believing it is stupid.”
Albert Einstein

Oh ya I saw this near the new house. What a fun idea!



Author: yogaforemily

I have challenged myself to do yoga everyday for one year and thought I'd blog about it. I have been practicing yoga on and off and back and forth for about 9 years and I have decided that it is time for me to really delve in and figure out what it's all about, if it is something I want to make part of my life. I also thought this might put some discipline in to my day and be a fun way to express my thoughts and share some pictures that may or may not have anything directly to do with yoga.

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