yogaeverydayforoneyear

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Day two hundred and sixty one

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Ok so this kind of an add for Dove but it’s also kind of amazing and interesting. Good food for thought. Or maybe soap for the brain. I’ve been seeing it in the news and on Facebook today so I finally watched it.
http://www.google.com/url?sa=t&source=web&cd=2&ved=0CD4QtwIwAQ&url=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DXpaOjMXyJGk&ei=JC1uUd3fHsGjigKo-YHQCA&usg=AFQjCNH5pRW9Q1_lRVahafNG3smwW8oIEg
I hope this link works. Otherwise just google Dove Real Beauty Sketches. We really do tend to be too hard on ourselves and there is really no need for that.
Yoga was so good today! I went to Traditional Hot taught by Rick. It was very flowy compared to what traditional hot usually seems to be although I haven’t been to many. I really liked it and felt strong and refreshed.

Then this happened.

20130416-211522.jpg Banana bread muffins! Yum!

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Author: yogaforemily

I have challenged myself to do yoga everyday for one year and thought I'd blog about it. I have been practicing yoga on and off and back and forth for about 9 years and I have decided that it is time for me to really delve in and figure out what it's all about, if it is something I want to make part of my life. I also thought this might put some discipline in to my day and be a fun way to express my thoughts and share some pictures that may or may not have anything directly to do with yoga.

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