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Day two hundred and fifty five

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Lunch yoga! It really breaks up the day nicely. 60 minute radiant flow. There was this little yogi man next to me. He was older, maybe 60s, and just a little yoga machine. He even put his foot behind his head! It just goes to show you never know who is capable of what and that we are capable of lots.
And flowers are sometimes hats!



Author: yogaforemily

I have challenged myself to do yoga everyday for one year and thought I'd blog about it. I have been practicing yoga on and off and back and forth for about 9 years and I have decided that it is time for me to really delve in and figure out what it's all about, if it is something I want to make part of my life. I also thought this might put some discipline in to my day and be a fun way to express my thoughts and share some pictures that may or may not have anything directly to do with yoga.

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