So how does that go again?… April showers bring May flowers…is that right?
I stayed home for my practice today. It started with some slow kind of deep stretch and then I mixed it up a bit. I did that uncomfortable toe pose again. I’ll admit I didn’t hold it for nearly as long as we did in class yesterday, but I am trying to add some uncomfortableness into my home practice. I also did some bridge pose. I find that one relaxing and challenging so I think that meets the criteria.
Two more yoga books for my bday from my folks!
Here’s some advise. I know you didn’t ask for it… Get some peppermint lotion and give your feet a rub down and then put on your socks. It’s is lovely and who doesn’t want their feet to smell fresh like peppermint!?