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Day two hundred and fifty two

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Deep stretch this afternoon. Well really at noon. It was such a good class. I’m noticing that my home practice is never quite uncomfortable. Not in a bad injury making way but in a challenging interesting sort of way. We did this sitting on toe pose.

It hurts to sit up on your toes like that!
On another note… Here is a birthday card from my clever, good friend.

I thought of this silly poem this morning. And since its national poem month…

Sunday Morning

gentle mumblings of NPR
little birds chirping not too far
this mid-morning nap can’t last long
i must get back up before dawn is gone


Author: yogaforemily

I have challenged myself to do yoga everyday for one year and thought I'd blog about it. I have been practicing yoga on and off and back and forth for about 9 years and I have decided that it is time for me to really delve in and figure out what it's all about, if it is something I want to make part of my life. I also thought this might put some discipline in to my day and be a fun way to express my thoughts and share some pictures that may or may not have anything directly to do with yoga.

One thought on “Day two hundred and fifty two

  1. yer a poet and i didn’t even know it!

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