yogaeverydayforoneyear

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Day two hundred and fifty one

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Yoga basics was my class today. 90 minutes of focus. The mantra was ‘be present’. Maybe if we practice being present in class it will come easier in daily life.
I liked this class. It had a different pace. No sun salutations, which was a nice change. Lots of intense shoulder work and hip opening.

What a snowy saturday!

20130406-211811.jpg Spring is being delayed just a bit…

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Author: yogaforemily

I have challenged myself to do yoga everyday for one year and thought I'd blog about it. I have been practicing yoga on and off and back and forth for about 9 years and I have decided that it is time for me to really delve in and figure out what it's all about, if it is something I want to make part of my life. I also thought this might put some discipline in to my day and be a fun way to express my thoughts and share some pictures that may or may not have anything directly to do with yoga.

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