The greatest site in all the land!

Day two hundred and fifty one

Leave a comment

Yoga basics was my class today. 90 minutes of focus. The mantra was ‘be present’. Maybe if we practice being present in class it will come easier in daily life.
I liked this class. It had a different pace. No sun salutations, which was a nice change. Lots of intense shoulder work and hip opening.

What a snowy saturday!

20130406-211811.jpg Spring is being delayed just a bit…


Author: yogaforemily

I have challenged myself to do yoga everyday for one year and thought I'd blog about it. I have been practicing yoga on and off and back and forth for about 9 years and I have decided that it is time for me to really delve in and figure out what it's all about, if it is something I want to make part of my life. I also thought this might put some discipline in to my day and be a fun way to express my thoughts and share some pictures that may or may not have anything directly to do with yoga.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s