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Day two hundred and forty eight

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First things first… My friend sent me this!

You and I can thank Kyla!
Today I made it into Hot Flow in the new room. It was a great class with my fav teacher! There was some excellent climate control going on. And it was heavy on the hip openers! This was rough at the time but now feels great.
I was thinking in class that sometimes its nice to treat small movements as larger ones. Like today we were in a pose and simply lifted and set the toes down but each movement got its own breath.
That’s all I got.


Author: yogaforemily

I have challenged myself to do yoga everyday for one year and thought I'd blog about it. I have been practicing yoga on and off and back and forth for about 9 years and I have decided that it is time for me to really delve in and figure out what it's all about, if it is something I want to make part of my life. I also thought this might put some discipline in to my day and be a fun way to express my thoughts and share some pictures that may or may not have anything directly to do with yoga.

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