First things first… My friend sent me this!
You and I can thank Kyla!
Today I made it into Hot Flow in the new room. It was a great class with my fav teacher! There was some excellent climate control going on. And it was heavy on the hip openers! This was rough at the time but now feels great.
I was thinking in class that sometimes its nice to treat small movements as larger ones. Like today we were in a pose and simply lifted and set the toes down but each movement got its own breath.
That’s all I got.