This is for yesterday which was Wednesday… I remember being sore from Tuesday’s shred/Bikram session. I did yoga at home in the living room. I don’t recall the specifics but it happened.
It was also day 10 of my 30 day cleanse program. This meant it was time for a weigh in complete with measurements. I was pleased and surprised with my results so I shall share them.
In addition to that I have noticed better energy, and that is without coffee consumption (which I miss but am still abstaining from). It’s worth checking out…http://www.isagenix.com/us/en/thirtyday.dhtml
P.s. one more week of being 27…then it’s onto my late twenties…yikes!