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Day two hundred and thirty one

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I woke up today after yesterday’s ski so sore! Actually I woke up ok but as the day progressed I became more sore. Those hip flexers! The x-country skiing really gets in there.
I managed some yoga at home. It was painful but probably good to move all those sore parts around. I wonder if I could have done Bikram today…I could have done some but not all. It’ much better to have had a rest day.


Author: yogaforemily

I have challenged myself to do yoga everyday for one year and thought I'd blog about it. I have been practicing yoga on and off and back and forth for about 9 years and I have decided that it is time for me to really delve in and figure out what it's all about, if it is something I want to make part of my life. I also thought this might put some discipline in to my day and be a fun way to express my thoughts and share some pictures that may or may not have anything directly to do with yoga.

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