Finally! A Bikram class that felt good for at least most of the time. I seem to have pulled through a phase of bad classes. I even got a ‘good’ while in triangle which has never happened and I always wanted it to!
My shoulder has been bothering me lately. It felt good throughout the standing series but first time up in cobra it hurt! So I had to back off a little. But still finished well.
I’ve really been trying to not think during class. This is hard! It will take lots of practice. Not thinking for 90 minutes sounds so appealing but it is oh so difficult. The problem is that when you realize you’re doing it and not thinking that realization is a thought and then more poor in after… It’s a practice. Remember that…if anything.
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February 13, 2013 at 11:51 am
Take doubles. The mind is always so much quieter second time around, because it already got all of the complaining out.