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Day one hundred and ninety four

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Hot lunch today! 60 minute Bikram! ’twas good. Much needed after Tuesday night’s class.
The yoga tip today is…engage your core/suck it in and tighten it up whenever bending forward! This helps protect the lower spine, and it does I have truly noticed.
Tonight… Michael Franti!!!! Acoustic show with special guests…it could be anyone!
Check him out! So good.


20130207-174716.jpg “Everyone deserves music!”


Author: yogaforemily

I have challenged myself to do yoga everyday for one year and thought I'd blog about it. I have been practicing yoga on and off and back and forth for about 9 years and I have decided that it is time for me to really delve in and figure out what it's all about, if it is something I want to make part of my life. I also thought this might put some discipline in to my day and be a fun way to express my thoughts and share some pictures that may or may not have anything directly to do with yoga.

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