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Day one hundred and ninety

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I so almost didn’t go to Bikram today. My shoulder/neck is very sore and tight and I have sort of a burning in my left hip… I went and it felt good. I skipped the sit ups because my back has also been sore. Overall it felt good and I concluded that what I need is more Bikram and not less.
Super Bowl Sunday! The Coastal Trail was pretty much empty which made for a nice Nordic ski.

20130203-194928.jpg A gray day but nice.


Author: yogaforemily

I have challenged myself to do yoga everyday for one year and thought I'd blog about it. I have been practicing yoga on and off and back and forth for about 9 years and I have decided that it is time for me to really delve in and figure out what it's all about, if it is something I want to make part of my life. I also thought this might put some discipline in to my day and be a fun way to express my thoughts and share some pictures that may or may not have anything directly to do with yoga.

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