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Day one hundred and eighty nine

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It’s Saturday and my back is sore! I’ve had a heating pad on it and then did some deep stretch. A prolonged pigeon felt very good. Now I’m back with the heating pad. I hope it’s better tomorrow.
Today, with ladies from work, I helped at a Women in Science and Technology workshop. We did a little experiment for kindergarten through seventh grade girls. It was about groundwater, wells and contamination. Fun and tiring. How do teachers do that everyday?

20130202-202333.jpg This was the set up.

Then a walk and a sunset.



Author: yogaforemily

I have challenged myself to do yoga everyday for one year and thought I'd blog about it. I have been practicing yoga on and off and back and forth for about 9 years and I have decided that it is time for me to really delve in and figure out what it's all about, if it is something I want to make part of my life. I also thought this might put some discipline in to my day and be a fun way to express my thoughts and share some pictures that may or may not have anything directly to do with yoga.

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