I’ve been walking to work and plan on it again tomorrow. It makes such a difference in my day to start with even a short walk.
Living room yoga for me today. My shoulder is finally feeling better but I’ll be careful to not over do it. I have decided that I will try to do a balancing pose with each home practice. Even if it’s a simple tree pose. Tonight I tried some crow pose. Balancing poses are fun and something I’d like to be better at it. Plus they are good for the core and for practicing concentration.
These all look kinda crazy and impossible but at the same time fun and maybe rewarding. If you could do them then you would be quite strong!