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Day one hundred and eighty four

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Finally an evening for some yoga at home. I like that now and again. Yesterday in deep stretch we did some cat cow and the teacher said something like: if you do just one pose a day cat cow would probably be the one. I must agree, for now anyways. And yes I would say that one pose a day would count as doing yoga everyday. I have read that yoga means to yoke in Hindu. This at least in part means yoga is to connect; the breath to the movement, the movement to the mind, the mind to the heart, the heart to the breath. So as long a a conscience connection is being made then you are doing yoga.

Watch for a yoga laugh…


Author: yogaforemily

I have challenged myself to do yoga everyday for one year and thought I'd blog about it. I have been practicing yoga on and off and back and forth for about 9 years and I have decided that it is time for me to really delve in and figure out what it's all about, if it is something I want to make part of my life. I also thought this might put some discipline in to my day and be a fun way to express my thoughts and share some pictures that may or may not have anything directly to do with yoga.

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