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Day one hundred and eighty

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I dropped Bikram this afternoon because it was so sunny and warm and I got to go ice skating with two lovely friends.

20130124-225709.jpg Pretty perfect.

Afterward I did about 20 minutes of sort of slow deep stretch and then some flow for another 20.
My left leg has been sort of sore, stiff and maybe has some sciatica like feelings. I think it’ll work it’s self out after a while.


Author: yogaforemily

I have challenged myself to do yoga everyday for one year and thought I'd blog about it. I have been practicing yoga on and off and back and forth for about 9 years and I have decided that it is time for me to really delve in and figure out what it's all about, if it is something I want to make part of my life. I also thought this might put some discipline in to my day and be a fun way to express my thoughts and share some pictures that may or may not have anything directly to do with yoga.

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