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Day one hundred and sixty one

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A noon yoga basics class was my class of choice today. Again, basics does not equate to easy. Not at all. A beginner can go and feel comfortable but a student with some experience can go and get worked! We really got into chaturanga alignment which is not easy or simple. We had to keep doing it until the entire class was at least almost doing it correctly. It’s amazing what a difference properly aligning the body can make. My wrist still hurts so my chaturangaing may have to take an hiatus…
Some posts are better than others…night.


Author: yogaforemily

I have challenged myself to do yoga everyday for one year and thought I'd blog about it. I have been practicing yoga on and off and back and forth for about 9 years and I have decided that it is time for me to really delve in and figure out what it's all about, if it is something I want to make part of my life. I also thought this might put some discipline in to my day and be a fun way to express my thoughts and share some pictures that may or may not have anything directly to do with yoga.

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