yogaeverydayforoneyear

The greatest WordPress.com site in all the land!

Day one hundred and forty nine

Leave a comment

Merry Christmas Eve Eve! It was an extra crowded, humid and hot Bikram session today. Lately I’ve been trying to do a better job of coming out of the spine strengthening sequence poses. It’s important to get out of the pose the same way you go into it. This means you must lower your chin prior to turning your head to the side for savasana. Keep that spine aligned! It will be possible to go to Bikram both tomorrow and on Christmas day if so desired…I’m thinking one of the two would be nice.
In the mean time have some
Christmas cheer!

20121223-210830.jpg
Ever hear about how you should make your body like a ‘Japanese ham sandwich’? And then wonder…

20121223-211130.jpg Well here ya go!

20121223-211151.jpg
Doesn’t really help does it…

Advertisements

Author: yogaforemily

I have challenged myself to do yoga everyday for one year and thought I'd blog about it. I have been practicing yoga on and off and back and forth for about 9 years and I have decided that it is time for me to really delve in and figure out what it's all about, if it is something I want to make part of my life. I also thought this might put some discipline in to my day and be a fun way to express my thoughts and share some pictures that may or may not have anything directly to do with yoga.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s