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Day one hundred and forty five

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Ugh. Today is a day I don’t want to blog about my day of yoga doing. My back was so incredibly sore and tight this morning. To the point that I couldn’t bend over very well…or do much so I decided to take a day off of the studio and let it simmer down. So I had to do some living room yoga with the Christmas tree. I had a headache because I went and drank some Christmas cheer with my sister… I tried to focus on my low back, hamstrings and hips. Forwards bends are not my friend right now… My knee is still hurting too… I’m falling apart! Not really I’m sure. There isn’t really any snow or any on the way and it’s pretty much too cold to play outside so I should be able to heal it all up.
These are sweet!



Author: yogaforemily

I have challenged myself to do yoga everyday for one year and thought I'd blog about it. I have been practicing yoga on and off and back and forth for about 9 years and I have decided that it is time for me to really delve in and figure out what it's all about, if it is something I want to make part of my life. I also thought this might put some discipline in to my day and be a fun way to express my thoughts and share some pictures that may or may not have anything directly to do with yoga.

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