yogaeverydayforoneyear

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Day one hundred and forty three

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A perfect class to remedy a less than perfect day. My back/left hip and sometimes the corresponding knee were really bothering me today. My chair at work was so so uncomfortable! Really my body was uncomfortable in general after yesterday’s fun… I went into yoga (90 minutes hot flow) without expectations and with the idea that I would take it easy because I had been hurting all day. It’s probably a good goal to enter all practices without expectations or to at least try. It turned out to be a wonderful class! Just what I needed! Another motivator for going was the fact that it was well below zero all day! I really just wanted to warm up…
One week until Christmas Eve! What does that mean? To me its for opening and giving presents with my family and for going to dinner and having a fun night with nothing else planned! And this year probably for the first time it will include some yoga!
And of course the best holiday movie in all the land!

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Author: yogaforemily

I have challenged myself to do yoga everyday for one year and thought I'd blog about it. I have been practicing yoga on and off and back and forth for about 9 years and I have decided that it is time for me to really delve in and figure out what it's all about, if it is something I want to make part of my life. I also thought this might put some discipline in to my day and be a fun way to express my thoughts and share some pictures that may or may not have anything directly to do with yoga.

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