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Day one hundred and forty

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First of all I had yoga for lunch, an hour radiant flow at noon. I was thinking while flowing that I know how to do this, I can step up my home practice and totally ditch the tv. So that’s what I got out of class also I felt energized after and went back to work.
My knee has been sore since my last Bikram class. I’m not sure what happened or when, but that’s when I first noticed it. My knee hurts quite bad when I bend my knees deeply. This is lame because it’s time to go snowboarding. Hopefully it’ll just go away like how it showed up.

20121214-222826.jpg that’s all for today. This is my cozy tree!


Author: yogaforemily

I have challenged myself to do yoga everyday for one year and thought I'd blog about it. I have been practicing yoga on and off and back and forth for about 9 years and I have decided that it is time for me to really delve in and figure out what it's all about, if it is something I want to make part of my life. I also thought this might put some discipline in to my day and be a fun way to express my thoughts and share some pictures that may or may not have anything directly to do with yoga.

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