First of all I had yoga for lunch, an hour radiant flow at noon. I was thinking while flowing that I know how to do this, I can step up my home practice and totally ditch the tv. So that’s what I got out of class also I felt energized after and went back to work.
My knee has been sore since my last Bikram class. I’m not sure what happened or when, but that’s when I first noticed it. My knee hurts quite bad when I bend my knees deeply. This is lame because it’s time to go snowboarding. Hopefully it’ll just go away like how it showed up.
that’s all for today. This is my cozy tree!
Night.
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