yogaeverydayforoneyear

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Day one hundred and twenty eight

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Bikram was really hard today. I convinced myself to go at least to thaw out a bit. It was a good class but became more and more tired as it went on. I was exhausted by the end. It’s funny how now, hours later, I feel energized, stretched out and all thawed out! I also learned about a new book I’ll have to check out. The teacher referenced it a few times. Apparently there have been a bunch of scientific studies having to do with hot yoga and Bikram in particular. The book is called: Hell-Bent: Obsession, Pain, and the Search for Something Like Transcendence in Bikram Yoga by, Benjamin Lore

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So I’ll have to buy this one but have yet to finish the other book, The Science of Yoga.

I constructed this holiday wreath today for some holiday cheer!

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Author: yogaforemily

I have challenged myself to do yoga everyday for one year and thought I'd blog about it. I have been practicing yoga on and off and back and forth for about 9 years and I have decided that it is time for me to really delve in and figure out what it's all about, if it is something I want to make part of my life. I also thought this might put some discipline in to my day and be a fun way to express my thoughts and share some pictures that may or may not have anything directly to do with yoga.

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