Bikram was really hard today. I convinced myself to go at least to thaw out a bit. It was a good class but became more and more tired as it went on. I was exhausted by the end. It’s funny how now, hours later, I feel energized, stretched out and all thawed out! I also learned about a new book I’ll have to check out. The teacher referenced it a few times. Apparently there have been a bunch of scientific studies having to do with hot yoga and Bikram in particular. The book is called: Hell-Bent: Obsession, Pain, and the Search for Something Like Transcendence in Bikram Yoga by, Benjamin Lore
I constructed this holiday wreath today for some holiday cheer!