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Day one hundred and twenty six

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Snuck in some morning yoga! This is how it started. Mountain pose then let the arms go kinda loose, keep the feet and hips strong and rotate the shoulders and upper body back and forth. This allows the arms/hands to swing freely and bounce off of the front hip/lower back area. My mom showed me this once, she called it Knocking On the Gates of Heaven. She said its massages the kidneys. It’s also fun and wakes me up.


Author: yogaforemily

I have challenged myself to do yoga everyday for one year and thought I'd blog about it. I have been practicing yoga on and off and back and forth for about 9 years and I have decided that it is time for me to really delve in and figure out what it's all about, if it is something I want to make part of my life. I also thought this might put some discipline in to my day and be a fun way to express my thoughts and share some pictures that may or may not have anything directly to do with yoga.

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