Watch this. Before you read on, if you read on that is.
Show this to the friend that has a million excuses not to try.
My evening practice was not very vigorous. It’s safe to say it was mellow and comfortable. I’m kinda stuck in that routine. I’m not sure how to mix it up. It may be time to up my home practice and let up on the studio. Winter is here and hopefully more snow soon. The cross country skiing and snowboarding might start to cut into studio time.
I was just reminding myself that although sometimes I don’t feel like I’m doing enough or the right sort of yoga all the time that it is working. My back hasn’t acted up in so long. Not even during that bit of too much flying I recently did. So bit by bit I’m getting stronger or at least maintaining the strength I’ve achieved so far.