yogaeverydayforoneyear

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Day one hundred and twenty four

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Watch this. Before you read on, if you read on that is.
Show this to the friend that has a million excuses not to try.

My evening practice was not very vigorous. It’s safe to say it was mellow and comfortable. I’m kinda stuck in that routine. I’m not sure how to mix it up. It may be time to up my home practice and let up on the studio. Winter is here and hopefully more snow soon. The cross country skiing and snowboarding might start to cut into studio time.

I was just reminding myself that although sometimes I don’t feel like I’m doing enough or the right sort of yoga all the time that it is working. My back hasn’t acted up in so long. Not even during that bit of too much flying I recently did. So bit by bit I’m getting stronger or at least maintaining the strength I’ve achieved so far.

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Oh! And I got a haircut! Which is nice.

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Author: yogaforemily

I have challenged myself to do yoga everyday for one year and thought I'd blog about it. I have been practicing yoga on and off and back and forth for about 9 years and I have decided that it is time for me to really delve in and figure out what it's all about, if it is something I want to make part of my life. I also thought this might put some discipline in to my day and be a fun way to express my thoughts and share some pictures that may or may not have anything directly to do with yoga.

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