Just a little yoga in the hotel room after hitting the tiny gym’s elliptical.
I’m fresh out of words for the blog… I suggest YouTube-ing Shit Yogis Say…I’ll look for a link, maybe I can post it directly. Funny shit.
In the meantime what does Namaste mean? It’s good to have an understanding if you’re going to say it at the end of class after the teacher says it… Let’s look it up shall we.
Wikipedia says… Basically it’s a greeting and farewell used in India that is accompanied by a slight bow with the hands in prayer at the heart’s center when addressing one person.
Wikipedia has some good insight, check it.
The definition that I have heard is something like this…the light in me recognizes the light in you.
I think it’s an acknowledgement from one to another that we are all one in the same and to be respectful of one another…do that’s nice.