Back to Bikram. Probably the last time for the next two weeks. I’m off to WA for work and then NV for Thanksgiving!
I have been noticing that my thoughts are all over the place during class, this isn’t a new phenomena just something I have really been noticing lately. I like the verbage ‘lengthen the time between thoughts’ that is often said in class. This is much more realistic than trying to block out all thoughts….because that is just impossible.