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Day ninety eight

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Just a little evening at home yoga tonight. After a busy day on work and socializing.

Rabbit Pose

Benefits :
Maximum extension of the spine increases its mobility and elasticity, and does the same for the back muscles.

Spines stretching also expedites the feeding of the nervous system with fresh blood and oxygen.

Rabbit Pose relieves tension in the neck, shoulders and back.

It helps alleviate colds, sinus problems, and chronic tonsillitis and, through compression of thyroid and parathyroid, rejuvenates those glands as well.

Rabbit Pose can also be therapeutic for insomnia, diabetes and depression.

I’m just now starting to figure this pose out where it feels good.


Author: yogaforemily

I have challenged myself to do yoga everyday for one year and thought I'd blog about it. I have been practicing yoga on and off and back and forth for about 9 years and I have decided that it is time for me to really delve in and figure out what it's all about, if it is something I want to make part of my life. I also thought this might put some discipline in to my day and be a fun way to express my thoughts and share some pictures that may or may not have anything directly to do with yoga.

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