Just a little evening at home yoga tonight. After a busy day on work and socializing.
Spines stretching also expedites the feeding of the nervous system with fresh blood and oxygen.
Rabbit Pose relieves tension in the neck, shoulders and back.
It helps alleviate colds, sinus problems, and chronic tonsillitis and, through compression of thyroid and parathyroid, rejuvenates those glands as well.
Rabbit Pose can also be therapeutic for insomnia, diabetes and depression.
I’m just now starting to figure this pose out where it feels good.