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Day ninety five

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After three days away from the hot studio it sure felt good to get to Bikram (technically traditional hot but it was pretty close)… Sorry to my mat neighbors, I know how sniffly I was and am pretty sure it may have been annoying. On the bright side I feel much better! I confess to eating some candy today at work. We had a meeting and there were halloween candy, cookies, cupcakes and brownies everywhere! I hadn’t had candy in a while and man is it bad! It’s good and fun but I did not feel good after…not worth it. Sweating it out helped though.
At a birthday dinner this evening yoga came up in conversation. One friend said “Yoga is legit!” then another said “It’s very humbling.” I find both statements to be true and accurate. Thanks friends!


Author: yogaforemily

I have challenged myself to do yoga everyday for one year and thought I'd blog about it. I have been practicing yoga on and off and back and forth for about 9 years and I have decided that it is time for me to really delve in and figure out what it's all about, if it is something I want to make part of my life. I also thought this might put some discipline in to my day and be a fun way to express my thoughts and share some pictures that may or may not have anything directly to do with yoga.

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