Today will be the third in a row not going to the studio. This decision was made because I have come down with a bit of a head cold. I’ve chosen to rest and hydrate at home in hopes of feeling good enough to enjoy the busy and exciting week ahead.
I did do a longer than usual home practice with some sun salutations. In my head I was calling them moon salutations it being a full moon and all. I reminded myself to take it easy and not go too far. The room is cozy but not the temperature I’ve grown accustom to as of late.
On anther note I’ve decided to share some pictures with my blog friends. If you go back in blog world time a few weeks you will find out that I recently finished a five week eating challenge with the goal of loosing some weight. It was quite a good challenge! I eliminated all foods but meat, eggs and non-starchy vegetables and of course coffee (no cream). No carbs no sugars no dairy no grain. Before and after photographs were taken.
I lost some weight but there was an unexpected result that I didn’t think about or expect. The challenge ended around day 90 of yoga everyday, also during the 5 weeks I went to a 90 minute hot yoga class 6-7days a week. These photos show quite a change in my posture.
Before: September 22
After: October 27
Yoga was the only regular exercise I was getting during that time. So turns out yoga is good for the body!
Carry on and so shall I.