yogaeverydayforoneyear

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Day ninety

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Bow Pose
Dhanurasana(Sanskrit)

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Benefits :
Bow Pose opens up the rib cage, which allows the lungs to expand more fully.

This 360-degree flexion of the spine revitalizes all the spinal nerves by increasing circulation, and strengthens the spine along its entire length.

Besides helping with all manner of back problems, Bow Pose aids digestion, fights constipation, and combats bronchitis and diabetes while improving the functioning of the large and small intestines, the liver, kidneys and spleen.

This is from: http://www.bikramyoga.com/BikramYoga/TwentySixPosturesDetails.php?pos=19

I think this diet of no carbs (except those found in veggies, non-starchy) is getting to me again. I’m pretty tired of only consuming meat and veggies. One more day! I’ve been getting tired in the afternoon/evenings, brain tired more than body tired. Then my mom out of no where asked if my brain has been tired, she says the brain is powered by carbohydrates. Maybe I’ll look that up, you know…fact check and stuff.
I love Bikram class, as does my mom and sister. We all go together and put our mats in a row by the mirror. I wonder if there are many other sister, daughter, mothers who go together.

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Author: yogaforemily

I have challenged myself to do yoga everyday for one year and thought I'd blog about it. I have been practicing yoga on and off and back and forth for about 9 years and I have decided that it is time for me to really delve in and figure out what it's all about, if it is something I want to make part of my life. I also thought this might put some discipline in to my day and be a fun way to express my thoughts and share some pictures that may or may not have anything directly to do with yoga.

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