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Day eighty nine

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I look forward to Bikram tomorrow. To stay in the Bikram state of mind here is today’s pose.

Locust Pose

Benefits :
Full Locust increases strength in the middle spine; it is good for scoliosis, kyphosis, spondylosis and slipped discs.

It opens up the rib cage and increases elasticity there.

It also firms the abdominal muscles, upper arms, hips and thighs.
This is a good one, memorable.

This was the time I would have been at the studio but I opted out to get out, outside that is.
My yoga was done inside later in the evening.


Author: yogaforemily

I have challenged myself to do yoga everyday for one year and thought I'd blog about it. I have been practicing yoga on and off and back and forth for about 9 years and I have decided that it is time for me to really delve in and figure out what it's all about, if it is something I want to make part of my life. I also thought this might put some discipline in to my day and be a fun way to express my thoughts and share some pictures that may or may not have anything directly to do with yoga.

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