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Day eighty four

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Friday. Bikram. I was lethargic and tired all day. All day, and then I got myself to class and my energy started going up and continued to throughout class and I left feeling great. Thanks yoga.

Friday’s pose is Wind-Removing Pose.


This is a nice one because it comes around right when you need a bit of a break.

Benefits :
Wind-Removing Pose compresses and massages the ascending colon and descending colon.

It also messages the transverse colon and compresses the entire digestive system.

It strengthens the arms, prevents flatulence, improves hip flexibility, and firms the abdomen and thighs.

Just another miracle pose brought to you by:

P.s. welcome any yoga teachers to my blog. Apparently my father has spread the word that it exists, I guess it was a matter of time. For now I don’t believe that anyone really looks at this.
Happy weekend!


Author: yogaforemily

I have challenged myself to do yoga everyday for one year and thought I'd blog about it. I have been practicing yoga on and off and back and forth for about 9 years and I have decided that it is time for me to really delve in and figure out what it's all about, if it is something I want to make part of my life. I also thought this might put some discipline in to my day and be a fun way to express my thoughts and share some pictures that may or may not have anything directly to do with yoga.

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