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Day eighty two

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It’s said that this is the most important yoga pose of all…that skipping it at the end of a class is like not getting your paycheck…that it takes half a minute to figure out and a lifetime to master…

…it is…..
Dead Body Pose


Benefits :
Dead Body Pose facilitates powerful blood flow, then lets circulation return to normal, creating internal cleansing and greatly magnifying the benefits of the postures that precede it.

We begin to learn relaxation.

The class I attended was a 75 minute traditional hot. It was quite similar to a Bikram with a few change ups. It was good. I would and shall go again.


Author: yogaforemily

I have challenged myself to do yoga everyday for one year and thought I'd blog about it. I have been practicing yoga on and off and back and forth for about 9 years and I have decided that it is time for me to really delve in and figure out what it's all about, if it is something I want to make part of my life. I also thought this might put some discipline in to my day and be a fun way to express my thoughts and share some pictures that may or may not have anything directly to do with yoga.

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