It’s said that this is the most important yoga pose of all…that skipping it at the end of a class is like not getting your paycheck…that it takes half a minute to figure out and a lifetime to master…
Dead Body Pose
Dead Body Pose facilitates powerful blood flow, then lets circulation return to normal, creating internal cleansing and greatly magnifying the benefits of the postures that precede it.
We begin to learn relaxation.
The class I attended was a 75 minute traditional hot. It was quite similar to a Bikram with a few change ups. It was good. I would and shall go again.