yogaeverydayforoneyear

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Day eighty one

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A crowd showed for 8:15 Bikram class this evening. I was so distracted until balancing stick then my mind steadily relaxed and I finished off pretty strong.

Today’s pose is…….wait for it……!

Toe Stand
Padangustasana

20121016-223045.jpg

Tada! Look how young Mr. Bikram looks! I cannon balance like that at this time…I wobble all over the place.

Benefits :
Toe Stand strengthens the knees and is therapeutic for rheumatism of the knees, ankles, and feet.
It also opens up the knee and hip joints, and helps cure hemorrhoid problems.
It also develops mental strength.

Thank you this page:
http://www.bikramyoga.com/BikramYoga/TwentySixPosturesDetails.php?pos=13
for all the info and photograph.

Good night.

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Author: yogaforemily

I have challenged myself to do yoga everyday for one year and thought I'd blog about it. I have been practicing yoga on and off and back and forth for about 9 years and I have decided that it is time for me to really delve in and figure out what it's all about, if it is something I want to make part of my life. I also thought this might put some discipline in to my day and be a fun way to express my thoughts and share some pictures that may or may not have anything directly to do with yoga.

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