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Day eighty

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Sunday=bacon and walks and coffee drinking and funnies and bikram and pumpkin carving

Today’s pose is…
Tree Pose


Benefits :
The Tree Pose improves posture and balance and increses the flexibility of the ankles and knees as well as the hip joints.

By strethening the internal oblique muscles, it prevents hernia.

I like this pose.


Author: yogaforemily

I have challenged myself to do yoga everyday for one year and thought I'd blog about it. I have been practicing yoga on and off and back and forth for about 9 years and I have decided that it is time for me to really delve in and figure out what it's all about, if it is something I want to make part of my life. I also thought this might put some discipline in to my day and be a fun way to express my thoughts and share some pictures that may or may not have anything directly to do with yoga.

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