Oopsy. I didn’t post for Thursday. I had an awesome Bikram class though! I must have properly hydrated unlike the previous day. I also got a ‘good job’ on my locust pose.
Standing Separate Leg Head to Knee Pose
Standing Separate Leg Head to Knee Pose trims the abdomen, waistline, hips, buttocks and thighs.
It messages and compresses the thyroid gland, which helps to regulate the metabolism and the immune system.
It also chokes you out! FYI…