yogaeverydayforoneyear

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Day seventy seven

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Oopsy. I didn’t post for Thursday. I had an awesome Bikram class though! I must have properly hydrated unlike the previous day. I also got a ‘good job’ on my locust pose.

Standing Separate Leg Head to Knee Pose
Dandayamana-Bibhaktapada-Janushirasana

20121012-194043.jpg

Benefits :
Standing Separate Leg Head to Knee Pose trims the abdomen, waistline, hips, buttocks and thighs.

It messages and compresses the thyroid gland, which helps to regulate the metabolism and the immune system.

It also chokes you out! FYI…
http://www.bikramyoga.com/BikramYoga/TwentySixPosturesDetails.php?pos=11

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Author: yogaforemily

I have challenged myself to do yoga everyday for one year and thought I'd blog about it. I have been practicing yoga on and off and back and forth for about 9 years and I have decided that it is time for me to really delve in and figure out what it's all about, if it is something I want to make part of my life. I also thought this might put some discipline in to my day and be a fun way to express my thoughts and share some pictures that may or may not have anything directly to do with yoga.

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