yogaeverydayforoneyear

The greatest WordPress.com site in all the land!

Day seventy four

Leave a comment

Wasn’t in to the yoga today. But I made it to hot flow after all. Someways you just do it anyway wether you wanna or not.
This is the pose of the day.

Standing Separate Leg Stretching Pose
Dandayamana-Bibhaktapada-Paschimotthanasana
Benefits :
This posture is like kryptonite for sciatica! That’s because it stretches and strengthens those poor crushed and shriveled sciatic nerves, as well as all the tendons in the legs.

It also messages the internal abdominal organs and the small and large intestines, and gives you added flexibility in the pelvis, ankles, hip joints and especially in the last five vertebrae of the spine.

Bam! Take that sciatica!

20121008-210726.jpg

For the source:
http://www.bikramyoga.com/BikramYoga/TwentySixPosturesDetails.php?pos=9

Advertisements

Author: yogaforemily

I have challenged myself to do yoga everyday for one year and thought I'd blog about it. I have been practicing yoga on and off and back and forth for about 9 years and I have decided that it is time for me to really delve in and figure out what it's all about, if it is something I want to make part of my life. I also thought this might put some discipline in to my day and be a fun way to express my thoughts and share some pictures that may or may not have anything directly to do with yoga.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s