Wasn’t in to the yoga today. But I made it to hot flow after all. Someways you just do it anyway wether you wanna or not.
This is the pose of the day.
Standing Separate Leg Stretching Pose
This posture is like kryptonite for sciatica! That’s because it stretches and strengthens those poor crushed and shriveled sciatic nerves, as well as all the tendons in the legs.
It also messages the internal abdominal organs and the small and large intestines, and gives you added flexibility in the pelvis, ankles, hip joints and especially in the last five vertebrae of the spine.
Bam! Take that sciatica!