After each pose in the floor series I thought to myself ‘this pose is so stupid’ after each one! I was also seeing faces in the ceiling tiles…faces with big googly eyes that were rather ghoulish. At the end right before final savasana I had a drink of water and though ‘water is the best beverage ever!’.
Today’s post I’d brought to you by a meal of smoked lamb and baked kale (thanks mom).
The forward tilt of your torso sends high-speed blood pouring into the heart, especially the neglected region, cleaning out the veins and all the arteries, strengthening the heart muscle.
The same rejuvenating flood rushes into the brain as well.
It strengthens your powers of concentration.
Visit this website for my source.