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Day seventy three

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After each pose in the floor series I thought to myself ‘this pose is so stupid’ after each one! I was also seeing faces in the ceiling tiles…faces with big googly eyes that were rather ghoulish. At the end right before final savasana I had a drink of water and though ‘water is the best beverage ever!’.

Today’s post I’d brought to you by a meal of smoked lamb and baked kale (thanks mom).
Balancing Stick

Benefits :
The forward tilt of your torso sends high-speed blood pouring into the heart, especially the neglected region, cleaning out the veins and all the arteries, strengthening the heart muscle.

The same rejuvenating flood rushes into the brain as well.

It strengthens your powers of concentration.
Visit this website for my source.



Author: yogaforemily

I have challenged myself to do yoga everyday for one year and thought I'd blog about it. I have been practicing yoga on and off and back and forth for about 9 years and I have decided that it is time for me to really delve in and figure out what it's all about, if it is something I want to make part of my life. I also thought this might put some discipline in to my day and be a fun way to express my thoughts and share some pictures that may or may not have anything directly to do with yoga.

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