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Day seventy one

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Friday. An hour radiant flow class from noon to one. It was impressive how much was packed into one little hour. It was a hard class with a good warm up and cool down. I felt like I was playing hooky from work!

The pose of the day is…..!
Standing Head to Knee

Uuhggg! This is a hard one. My hammies are so tight it feels like I’ll never get it.
Bikram says….
Benefits :

This posture improves the flexibility of the sciatic nerves and strengthens the hamstrings and leg muscles.

It also works the muscles of the back, the biceps and the triceps.

It helps to squeeze and flush out the internal abdominal organs, such as the gall bladder, pancreas and spleen, as well as the uterus and overies.



Author: yogaforemily

I have challenged myself to do yoga everyday for one year and thought I'd blog about it. I have been practicing yoga on and off and back and forth for about 9 years and I have decided that it is time for me to really delve in and figure out what it's all about, if it is something I want to make part of my life. I also thought this might put some discipline in to my day and be a fun way to express my thoughts and share some pictures that may or may not have anything directly to do with yoga.

One thought on “Day seventy one

  1. Go Team Conway taking up the front row on any given bikram class! and more bacon please.

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