Today’s pose is
This is a tricky one. It takes balance and flexibility.
Eagle is the only posture that opens up the 14 largest joints in the skeletal system.
Beyond improving flexibilities in the hips, knees, ankles and the rest, Eagle Pose also supplies fresh blood to the reproductive system and sex organs, plus the kidneys, which increases sexual vitality and helps clear up reproductive problems.
Both the benefits and photo can be found at the site noted in yesterday’s post.
Quite the claims for this pose. I can almost wrap my toes around my calf, closer every time.