yogaeverydayforoneyear

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Day seventy

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Bikram today.

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Followed by a pink sunset.

Today’s pose is
Eagle Pose
Garurasana
This is a tricky one. It takes balance and flexibility.

Benefits :
Eagle is the only posture that opens up the 14 largest joints in the skeletal system.

Beyond improving flexibilities in the hips, knees, ankles and the rest, Eagle Pose also supplies fresh blood to the reproductive system and sex organs, plus the kidneys, which increases sexual vitality and helps clear up reproductive problems.

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Both the benefits and photo can be found at the site noted in yesterday’s post.
Quite the claims for this pose. I can almost wrap my toes around my calf, closer every time.

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Author: yogaforemily

I have challenged myself to do yoga everyday for one year and thought I'd blog about it. I have been practicing yoga on and off and back and forth for about 9 years and I have decided that it is time for me to really delve in and figure out what it's all about, if it is something I want to make part of my life. I also thought this might put some discipline in to my day and be a fun way to express my thoughts and share some pictures that may or may not have anything directly to do with yoga.

One thought on “Day seventy

  1. shouldn’t his elbows be down and in and his fingertips below his nose?!

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