That was downright awful! You win Bikram with your “torture chambers”.
I did not want to go to class tonight…at all. I wanted to watch tv and binge on chips and chocolate.
The pose of the day is Half Moon with Standing Head to Knee
Half Moon Pose
Half Moon Pose strengthens every muscle in the body’s core, especially in the abdomen, and flexes and strengthens the latissimus dorsi, oblique, deltoid and trapezious muscles.
It increases the flexibility of the spine comprehensively, from coccyx to neck; promotes proper kidney function; and helps to cure enlargement of the liver and spleen.
Half Moon also firms and trims the waistline, hips, abdomen, buttocks and thighs.
The above photo and info about the pose comes from the following site: