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Day twenty-two

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I know you’ve all been asking yourself this and holding your breath waiting for me to answer…
Do yoga and wine go together?
The answer of course is yes! But only in moderation and probably just in the home and if and only if you take great care to not spill it on the carpet.

Also it has come toy attention that I’ve been mentioning my tight hamstrings quite a bit and perhaps they are the reason for my hurt back…could be.
As a result they will become an everyday focus.

In time my leg will reach higher and my back will be stronger more flexible.


Author: yogaforemily

I have challenged myself to do yoga everyday for one year and thought I'd blog about it. I have been practicing yoga on and off and back and forth for about 9 years and I have decided that it is time for me to really delve in and figure out what it's all about, if it is something I want to make part of my life. I also thought this might put some discipline in to my day and be a fun way to express my thoughts and share some pictures that may or may not have anything directly to do with yoga.

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