Deep stretch always sounds like a good idea to me but today it turned out not to be. I’m not sure why, there was no moment of oh no you’ve gone too far! But apparently I did…
I’ve had low back pain problems before but not in a while. It surprised me because I’ve been feeling so good and strong.
But the spasms started and I could barley move for the rest of class. I tried to relax and not burst into tears right there in the studio, I mostly held it together. It still hurts 8 hours later…
I thought I was doing everything right but this still happened. Just be careful out there…
On another note, check out this wedding venue!
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