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Day fifteen

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I left class today with this thought ‘I love yoga’. Simple as that.

The class was a yoga basics which I love because you get to really focus on each movement. And I learned that a wide legged child’s pose is good for letting your hips open and relax while a legs together child’s pose is more effective in revealing the lower back. Know you know.

Sweet dreams.


Author: yogaforemily

I have challenged myself to do yoga everyday for one year and thought I'd blog about it. I have been practicing yoga on and off and back and forth for about 9 years and I have decided that it is time for me to really delve in and figure out what it's all about, if it is something I want to make part of my life. I also thought this might put some discipline in to my day and be a fun way to express my thoughts and share some pictures that may or may not have anything directly to do with yoga.

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